It's difficult to change overnight but if you are persistent and take one step at a time you will see results!

When I first started out, I was considered a crackpot. The doctors used to say, "Don't go to that Jack LaLanne, you'll get hemorrhoids, you won't get an erection, you women will look like men, you athletes will get muscle-bound -- this is what I had to go through.

Please help my arthritis. Please help me bring up my strength, make me young again.

You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.

That's what I wanted! I wanted to be an athlete, I wanted the girls to like me, and I wanted to be able to get good grades in school, and this man said I could do all that.

Exercise to live. Never live to exercise.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.