It's difficult to change overnight but if you are persistent and take one step at a time you will see results!

Sex has to do with imagination, so the sky is the limit. If you're not doing bodily harm, why shouldn't you do what turns you on?

Exercise to live. Never live to exercise.

It's a lifestyle, it's something you do the rest of your life," LaLanne said. "How long are you going to keep breathing? How long do you keep eating? You just do it.

You can take them in a wheelchair and put them in a pool, so they can move their arms and legs. In a pool disabled people can do things that they can't normally do otherwise.

Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. It's the same with exercise--the more you put into it the more you take out.

If you're tired and pooped out all the time, do you have love and compassion in your heart for your fellow man? You don't even like yourself!