It's a lifestyle, it's something you do the rest of your life," LaLanne said. "How long are you going to keep breathing? How long do you keep eating? You just do it.

If it tastes good, spit it out!

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Invest in yourself now and reap the dividends day after day after month after year.

All athletes would be better if they eat better. Junk in equals Junk out.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

The food you eat today is walking and talking tomorrow.