Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.

If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid.

Please help my arthritis. Please help me bring up my strength, make me young again.

If you lose a couple of inches off your stomach, your business down there will look a lot longer.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

Progress is made where progress is measured.

Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.