By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

Sometimes people - especially people over 40 - underestimate what they really are capable of. They believe they're not capable of doing something great. I tell people who are over 40, "I don't want your best. I want better than that. I want better than what you perceive your best is."

How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.

You've got to work at living-99 and 9/10 of Americans work at dying!

Your age is the sum total of your physical condition, the condition of your mind, and how you feel.

All athletes would be better if they eat better. Junk in equals Junk out.

Invest in yourself now and reap the dividends day after day after month after year.