Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.

I'm a believer in routine. I like to see people work out at the same time each day.

I think fat, out-of-shape people should be fined.

I see a sea of millions of people going down with their own negative thoughts, going down for the third time in this big sea of iniquity and negativity.

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.

George Burns was more athletic than you think he was. And he was a very social man. He loved people, he enjoyed life. He worked at living. Old George was a social lion, he got around and did things. That's the key right there. It starts with your brain.