People thought I was a charlatan and a nut. The doctors were against me -- they said that working out with weights would give people heart attacks and they would lose their sex drive.

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!

If man made it, don't eat it.

Your age is the sum total of your physical condition, the condition of your mind, and how you feel.

Everything in life that's meaningful takes effort - takes vitality. You have to work at it. And God helps them who help themselves...help you.

Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'