The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Progress is made where progress is measured.

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

I want to move well and comfortably, and enjoy the world around me.

The only way you can hurt your body is if you don't use it