Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom.

I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.

Your waistline is your lifeline

I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow.

The only way you get that fat off is to eat less and exercise more.

There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog.

As it's often been said, the rest of your life is the best of your life. I'm reaching for your hand now to help you reassess your attitude on living and jump into the happiest, healthiest, most productive years you will ever have.