Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom.

Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right here. You've got to get physically fit between the ears. Muscles don't know anything. They have to be taught.

That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.

I've never been satisfied with myself, ever. But I feel good about myself, because I'm truthful. I don't corrupt myself. I'm also a perfectionist. I'm very impatient. I've got energy and drive and I can't stand inefficiency in people. And I can't stand dumb people. Why surround yourself with people who are going to tie you down? I don't suffer fools.

Sometimes people - especially people over 40 - underestimate what they really are capable of. They believe they're not capable of doing something great. I tell people who are over 40, "I don't want your best. I want better than that. I want better than what you perceive your best is."

Whatever you can handle, it's up to you. Pick something where you are going to do it to failure--in other words, where you can hardly do it. That's the key. So many people will just take five pound weights and do something 10 times. What are they getting out of it? Nothing! Say you are going to build up your bank account. If you put in a penny a day, it's going take a long while. It's the same with exercise--the more you put into it the more you take out.

How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.