If it tastes good, spit it out!
The only way you get that fat off is to eat less and exercise more.
Figure out what's good for you, then create a liking for it. You've got to work at living.
When it comes to health, diet is the Queen, but exercise is the King.
If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid.
Better to wear out than rust out.