One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's totally unnecessary. If it's cardiovascular, you don't need more than 15 to 17 or 18 minutes if it's vigorous.

Eat right and you can’t go wrong.

Billy Graham is for the hereafter. I'm for the here and now.

How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.

Sex has to do with imagination, so the sky is the limit. If you're not doing bodily harm, why shouldn't you do what turns you on?

My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!

You've got to work at living-99 and 9/10 of Americans work at dying!