Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

I never think of my age, never. I could be 20 or 100. I never think about it, I'm just me.

Exercise to live. Never live to exercise.

I've never been satisfied with myself, ever. But I feel good about myself, because I'm truthful. I don't corrupt myself. I'm also a perfectionist. I'm very impatient. I've got energy and drive and I can't stand inefficiency in people. And I can't stand dumb people. Why surround yourself with people who are going to tie you down? I don't suffer fools.

Focus on your problem zones, your strength, your energy, your flexibility and all the rest.

Your waistline is your lifeline