All athletes would be better if they eat better. Junk in equals Junk out.
The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.
Ten seconds on the lips and a lifetime on the hips.
I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.