If you're tired and pooped out all the time, do you have love and compassion in your heart for your fellow man? You don't even like yourself!
Jack LaLanneFigure out what's good for you, then create a liking for it. You've got to work at living.
Jack LaLanneTwelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead.
Jack LaLanneYou've got to appeal to the pride in people. When a woman is flabby and soft, she's unattractive. When you married a beautiful girl and all of a sudden you start seeing her tits down and her breath stinks and she's not clean anymore and has no pride in herself, you can't love her. You may bullshit yourself, but you can't. Energy makes people beautiful. That's what charisma is.
Jack LaLanne