I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow.

Focus on your problem zones, your strength, your energy, your flexibility and all the rest.

Sex is the greatest driving force on this planet. Christ, why are we living if we can't have a little fun? Sex is giving, and the more you give, the better lover you are.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

The food you eat today is walking and talking tomorrow.