The only way you get that fat off is to eat less and exercise more.
The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.
What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.
Remember this: your body is your slave; it works for you.
Your waistline is your lifeline
Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.