Sometimes people - especially people over 40 - underestimate what they really are capable of. They believe they're not capable of doing something great. I tell people who are over 40, "I don't want your best. I want better than that. I want better than what you perceive your best is."

It's a lifestyle, it's something you do the rest of your life," LaLanne said. "How long are you going to keep breathing? How long do you keep eating? You just do it.

The secret to a long and healthy marriage is to work at it and don't try and change each other.

You've got to work at living-99 and 9/10 of Americans work at dying!

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!

That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.

The only way you can hurt the body is not use it.