What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

Progress is made where progress is measured.

The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.

You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing anything anymore. You gotta be reasonable.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

Your age is the sum total of your physical condition, the condition of your mind, and how you feel.

Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.