You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?

Sometimes people - especially people over 40 - underestimate what they really are capable of. They believe they're not capable of doing something great. I tell people who are over 40, "I don't want your best. I want better than that. I want better than what you perceive your best is."

If you don't like Corvettes, you don't like sex and money.

Never, ever get satisfied; keep the carrot in front of the horse.

You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested.