You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?

When it comes to health, diet is the Queen, but exercise is the King.

My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!

Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested.

It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. The fit can handle the impurities in the air and in the water, but the poor people who are sick, it really affects them more.

The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.

Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.