Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'

If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid.

It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. The fit can handle the impurities in the air and in the water, but the poor people who are sick, it really affects them more.

Never get satisfied. The minute you stop trying, you go downhill.

You've got to work at living-99 and 9/10 of Americans work at dying!

Any stupid ass can die- you have to work at living!

Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.