Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'

If you lose a couple of inches off your stomach, your business down there will look a lot longer.

You put junk in, junk comes out. You put good in, good comes out.

If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid.

Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right here. You've got to get physically fit between the ears. Muscles don't know anything. They have to be taught.

Never get satisfied. The minute you stop trying, you go downhill.

I want to move well and comfortably, and enjoy the world around me.