Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'

You see, you don't get old from age, you get old from inactivity, from not believing in something.

The tape measure doesn't lie. Get that tape measure out and put it on your hips and your waist. Keep checking it. And keep exercising and cutting those calories down until that tape measure gets close to where you were in your prime.

The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.

Your waistline is your lifeline

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

When I first started out, I was considered a crackpot. The doctors used to say, "Don't go to that Jack LaLanne, you'll get hemorrhoids, you won't get an erection, you women will look like men, you athletes will get muscle-bound -- this is what I had to go through.