Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!

You put junk in, junk comes out. You put good in, good comes out.

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.

I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!

Anything in life is possible, if you make it happen.