Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!

I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.

If you want to change somebody, don't preach to him. Set an example and shut up.

I'd rather take a beating sometimes than get in that gym every morning. Anyone who gets up that early and says he likes it is a goddamned liar. The only good thing about it is that when I'm finished, I look at myself in the mirror and say, "Jack, you've done it again!

I've always liked fast cars and slow women.

There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.