Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.

Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the tank. The human machine deserves the same treatment.

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!

I'm a believer in routine. I like to see people work out at the same time each day.

Everything in life that's meaningful takes effort - takes vitality. You have to work at it. And God helps them who help themselves...help you.

Your waistline is your lifeline

You can take them in a wheelchair and put them in a pool, so they can move their arms and legs. In a pool disabled people can do things that they can't normally do otherwise.