Remember this: your body is your slave; it works for you.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

The only way you get that fat off is to eat less and exercise more.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

When it comes to health, diet is the Queen, but exercise is the King.

I see a sea of millions of people going down with their own negative thoughts, going down for the third time in this big sea of iniquity and negativity.

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.