We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.

It's difficult to change overnight but if you are persistent and take one step at a time you will see results!

The only way you can hurt the body is not use it.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

When it comes to health, diet is the Queen, but exercise is the King.

My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been together over 53 years.

The food you eat today is walking and talking tomorrow.