Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.
Jack LaLanneThat is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.
Jack LaLanneEverything in life that's meaningful takes effort - takes vitality. You have to work at it. And God helps them who help themselves...help you.
Jack LaLanne