I see a sea of millions of people going down with their own negative thoughts, going down for the third time in this big sea of iniquity and negativity.

When it comes to health, diet is the Queen, but exercise is the King.

People don't die of old age, they die of neglect.

Forget about what you used to do. Don't make those same mistakes again. Everybody says, "Oh the good old days" - the good old days are right this second! This moment controls the next moment.

Many so-called spiritual people, they overeat, drink too much, they smoke and don't exercise. But they do go to church every week and pray 'Please help my arthritis. Please help me bring up my strength, make me young again.'

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.