You need to make good health a hobby.

I never think of my age, never. I could be 20 or 100. I never think about it, I'm just me.

My Dad was overweight and unhealthy, and he died young. I wasn't going to let that happen to me.

The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.

That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Progress is made where progress is measured.