The only way you get that fat off is to eat less and exercise more.
How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.
The only way you can hurt the body is not use it.
You've got to work at living-99 and 9/10 of Americans work at dying!
Never get satisfied. The minute you stop trying, you go downhill.
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.