Progress is made where progress is measured.

If you lose a couple of inches off your stomach, your business down there will look a lot longer.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Who puts the food in your mouth? Who goes to the bathroom for ya? You do. You came on this earth alone and you are going to leave alone. Think about it. If anything happens to Jack La Lanne good or bad, I made it happen. If anything happens to you good or bad, you made it happen - right?

I don’t care how old I live! I just want to be living while I am living!

You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?

I never think of my age, never. I could be 20 or 100. I never think about it, I'm just me.