When a hunger pain happens, that's your bodies way of saying it's too late, you're a fat storing machine now. The key and all trainers know the secret is that you should always take portable snacks with you and try to feed yourself every couple of hours.

If you're eating sugar throughout the day, you're spiking your blood sugar level and you're becoming a fat storing machine.

Don't say I want to lose 30 pounds in 30 days. Say, you know what I want to lose weight- say 30 pounds in three to six months for instance. But more importantly I want to knock out 20 pushups a day or I want to run a 3K a day and time myself, and try to beat my time every time every week.

If people can't take the heat and can't take the controversy then they shouldn't be involved in advertising of reality TV because there is so much heat and controversy in reality TV.

Television just turns people into nightmares. The egos! I call it Omarosa syndrome.

I'm not running a Fortune 500 company here. I'm not a bank controller. I run a gym. You have to expect a certain amount of sex. We're dealing with bodies, and trainers are very into being beautiful, so you're going to have people who are attracted to each other.

We have a society in which men sexualize women, period. If you don't want male attention, it makes total sense you'd do everything to your dress and physicality to not be sexualized. But I see that changing dramatically. Now, [younger lesbians] look more like Paris Hilton than Billie Jean King.