I always urge people to do something different, so for instance find something that you have secretly always wanted to try like dancing or boot camps or boxing, and Google search and put your zip code in and find a location- a class or trainer that teaches that in your area.

If you're eating sugar throughout the day, you're spiking your blood sugar level and you're becoming a fat storing machine.

You can't be positive to everybody. A lot of people want to focus on flaws and negativity, especially on the Internet because that's their only voice. I don't pay attention to that kind of stuff. I pay attention to opportunities coming my way, gays and lesbians telling me what I've done for them, organizations in my community that always want to work with me.

You need to look at the best for what your genetic body type is.

People really have to start being a smarter consumer, read labels, and understand what hidden sugars are.

A healthy sweat comes from being passionate and throwing yourself into your workout. And again, it's achieving that intensity. I always like to say 'It's not how long, it's how strong'.

I'm not running a Fortune 500 company here. I'm not a bank controller. I run a gym. You have to expect a certain amount of sex. We're dealing with bodies, and trainers are very into being beautiful, so you're going to have people who are attracted to each other.