Heads know that failing to invest in good, nutritious food is a false economy and parents won't tolerate reconstituted turkey being put back on the menu.

Pick a destination, go there, be open-minded and talk to the locals. Eat the things they eat and go where they go. You don't need to be fluent, just as long as you've got a smile on your face- people will be jumping over themselves to show you the stuff they're proud of.

I left school with basically nothing, I was a special needs kid. I did feel as though my school had let me down.

Just because the Americans are so good at rattling out accessible and cheap junk food, nobody looks twice when it comes to their food. But there are golden nuggets everywhere.

I've cooked just about everything really.

Give your kids a bloody knife and fork and let me put some fresh food in front of them they can eat.

Industry, economy, honesty and kindness form a quartet of virtue that will never be improved upon.