The news is not gender-neutral, but it's usually reported as though it's gender-neutral.
Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.
You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.
The harder you work out, the more you should stretch.
All my life I had believed that unless I was perfect I would not be loved.
I was raised in the '50s. I was taught by my father that how I looked was all that mattered.