Rituals are important. I get up. I take the dogs on a walk around to the front and then I pick up the papers. Then I walk around to the front door, then me and the two dogs come in the house and I give them treats. I make coffee. It's the regularity of these kinds of rituals that I find deeply satisfying.

The bond between a parent and child is the primary bond, the foundation for the rest of the child's life. The presence or absence of this bond determines much about the child's resiliency and what kind of adult they will grow up to be.

I found that you're more powerful when talking from your soul.

I think what's happening in the world - there's nothing more dangerous than a wounded beast, and the patriarchy is wounded.

I have a confidence about my life that comes from standing tall on my own two feet.

My greatest asset is that I am constantly changing.

You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.