Find the balance between the calories you take in and the ones you burn up.

You don't have to have a man! Masturbation is especially useful for older women, because men die sooner than we do. And so: Use it or lose it. It's not critical that every woman wants to stay juiced up. But if they do, it's perfectly fine. It's a lot easier to feel sexy and perform safely when you're flexible and have a certain amount of strength left. If you keep moving - walking, staying strong, doing squats - then having sex is both safer and more pleasurable, and you feel more empowered and better about yourself.

In spite of the incident, my experience in Kansas City was wonderful and I thank all the warm and supportive people, including so many veterans, who came to welcome me last night.

Be a good example and hope the partner gets the hint. Any partner who would attempt to sabotage my fitness regime I would leave... wrong partner.

Who am I? I'm a survivor. I'm a woman with tremendous inner resources and resilience. I care about people. I believe in 'Do unto others as you would have others do unto you,' and I live by that. I am becoming authentic, and that's important to me. I have surpassed both my parents in terms of emotional stability, happiness and well-being. And I'm a lucky woman. I've deserved my luck.

pragmatist that I am, I always meet necessity with enthusiasm.

The reality is sobering: in the United States one in three girls will become pregnant before age 20, totaling more than 750,000 girls per year.