The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.
Jane FondaIn spite of the incident, my experience in Kansas City was wonderful and I thank all the warm and supportive people, including so many veterans, who came to welcome me last night.
Jane FondaSleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
Jane Fonda