Female listeners are leaving traditional talk radio because of the rough-edged, shouting nature of it.

If you allow yourself, you can become stronger in the very places that you've been broken.

Namby-pamby little routines that don't speed up your heartbeat and make you sweat aren't worth your while.

Eat only when you are hungry-not because it is one o'clock or seven o'clock or whatever.

Emotionality is really easy for me. My father always said that Fondas can cry at a good steak.

You can run the office without a boss, but you can't run an office without secretaries.

An exercise outfit helps because it sets this time apart from the rest of your day and makes it matter more.