Games are such a powerful intervention in health and wellness.

The idea of the 'lone gamer' is really not true anymore. Up to 65 percent of gaming now is social, played either online or in the same room with people we know in real life.

When we know our strengths, we're more likely to use them.

My favorite part of running is the thinking time.

I've been running since high school. My boyfriend was on the track team, and I'd run with him.

When we play games, our brains respond differently to stress and obstacles. We're better able to control our attention and ignore distractions.

Game developers know that people have more fun when they're in large groups. They feel more fired up when the challenges are more epic.