Compared with games, reality is disconnected.

Games are such a powerful intervention in health and wellness.

Every game we play activates our brain, and it's the same brain we have in real life as we have in the game.

I've been running since high school. My boyfriend was on the track team, and I'd run with him.

We've been playing games since humanity had civilization - there is something primal about our desire and our ability to play games. It's so deep-seated that it can bypass latter-day cultural norms and biases.

Reality is broken and we need to make it work more like a game.

A game is an opportunity to focus our energy, with relentless optimism, at something we’re good at (or getting better at) and enjoy. In other words, gameplay is the direct emotional opposite of depression.