A traumatic event doesn't doom us to suffer indefinitely. Instead, we can use it as a springboard to unleash our best qualities and lead happier lives.

When we play games, our brains respond differently to stress and obstacles. We're better able to control our attention and ignore distractions.

The single biggest misconception about games is that they're an escapist waste of time.

Gamers always believe that an epic win is possible and that it's always worth trying and trying now.

We can boost our immune systems by strengthening our social networks and decreasing stress.

I don't want to be a saint; I just want to help people.

My mom is a public school teacher and works with third grade students.