There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.
Our bodies crave exercise, and reward us in so many ways when we do so.
The marathon is a competition between your will and your possibilities
We are designed to run and we increase our chance of daily happiness when we do so.
A lifestyle change begins with a vision and a single step.
Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.