When I finish a run, every part of me is smiling.
To finish will leave you feeling like a champion and positively change your life.
Our bodies crave exercise, and reward us in so many ways when we do so.
When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued.
Even world class performers can benefit from walk breaks.
Think chest/hips/ push, or CHP, when it's time for uphill running. Chest up, hips forward, push strongly off each foot.