Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.
We are designed to run and we increase our chance of daily happiness when we do so.
To finish will leave you feeling like a champion and positively change your life.
There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2 seconds slower at the end.
Even world class performers can benefit from walk breaks.
A lifestyle change begins with a vision and a single step.