We are designed to run and we increase our chance of daily happiness when we do so.
When I finish a run, every part of me is smiling.
A lifestyle change begins with a vision and a single step.
The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positively challenging journey.
Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.
The most important force inside you for feeling better all the time is the will to get more fit.