The marathon is a competition between your will and your possibilities
Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.
We are designed to run and we increase our chance of daily happiness when we do so.
To finish will leave you feeling like a champion and positively change your life.
We have a no puke rule. The purpose is performance, not puking.
The most important force inside you for feeling better all the time is the will to get more fit.