Even world class performers can benefit from walk breaks.
Our bodies crave exercise, and reward us in so many ways when we do so.
We are designed to run and we increase our chance of daily happiness when we do so.
The marathon is a competition between your will and your possibilities
The most important force inside you for feeling better all the time is the will to get more fit.
Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.