The most important force inside you for feeling better all the time is the will to get more fit.
Jeff GallowayIf you're laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the top.
Jeff GallowayMarathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.
Jeff Galloway