The important message I heard about working out and what I want to share is that you create your own opportunities and your own limitations.

I love being nurturing and caring because I love to see other people happy.

To me, the biggest notes and the longest notes are the easiest notes.

Whenever I’d try to talk myself out of going for a walk, and there were a few days like that, I’d take myself through a series of simple tasks so I would get up and go. 1. Get up. 2. Find your house keys. 3. Put on some shoes. 4. Grab your iPod. 5. Walk out the front door.

What people need to know is that if you don't eat what you want, then you'll just continue to eat, because you're not fulfilled.

I try to do everything to say, 'OK, will my mother like this? Will she be pleased? Will she be proud of that? How do I know she's happy and she's smiling down at me from heaven?' And that's what I try to go by and walk by.

Well, I don't really eat cereal that much because on Weight Watchers it's not worth the points.