Pause and remember - Life is a process of surrendering. Make the decision to let go of what no longer serves you or makes you feel good. Know that you are worth more and something better will arrive once you create the space.

Pause and remember-- Every moment is a choice. Every thought, word and deed is creating your future. Choose wisely and positively!

Pause and remember - Every morning is a new page in the story of your life. You are creating your life at every moment. Think wisely about the day you want to create for yourself.

Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it!

Pause and remember - You will have a lot more time and energy to spend on yourself when you stop worrying and wasting time on how others need to change.

Pause and remember - Every single event in your life, especially the difficult lessons, have made you smarter, stronger, and wiser than you were yesterday. Be thankful!

Pause and remember - You will make it to the other side of this hardship. One day you will look back with wiser eyes, understanding and gratitude. Hang in there!