Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it!

Pause and remember - Life is a process of surrendering. Make the decision to let go of what no longer serves you or makes you feel good. Know that you are worth more and something better will arrive once you create the space.

Pause and remember - If you empty yourself of yesterday's sorrows, you will have much more room for today's joy.

Pause and remember-- Every moment is a choice. Every thought, word and deed is creating your future. Choose wisely and positively!

Pause and remember - You will have a lot more time and energy to spend on yourself when you stop worrying and wasting time on how others need to change.

Pause and remember - Every morning is a new page in the story of your life. You are creating your life at every moment. Think wisely about the day you want to create for yourself.

Pause and remember - The spiritual path is not always going to be smooth and easy. There are going to be difficult situations, hardships, losses and lessons. Don't lose faith along the way. You are exactly where you need to be.