Pause and remember - If you empty yourself of yesterday's sorrows, you will have much more room for today's joy.

Pause and remember - Every person is going through difficult hardships and growth. Let's be more conscious of this by being more patient, compassionate and understanding.

Pause and remember - Life is a process of surrendering. Make the decision to let go of what no longer serves you or makes you feel good. Know that you are worth more and something better will arrive once you create the space.

Pause and remember - Slow and steady will get you where you want to go. If you put too much pressure on yourself for results too quickly, you will quickly give up.

Pause and remember - The spiritual path is not always going to be smooth and easy. There are going to be difficult situations, hardships, losses and lessons. Don't lose faith along the way. You are exactly where you need to be.

Pause and remember - It is never too late to begin again, to forgive someone, to have a dream, to meet someone or to love yourself. It is never too late!

Pause and remember - At any moment you have the power to say 'this is enough' and radically change the course of your destiny. Have the faith and courage to follow your hearts calling.