There's so much shame involved in not being like everyone else. But I learned that the things that made me unique were good. Dealing with problems can be awful. But in the end I got positive results. I don't think I would have been a writer if I didn't have anxiety.

So many of us feel like we're misfits until we finally find our tribe - the other people who are are strange in the same way - and suddenly everything clicks.

I was always shy. Writing was my only outlet. Because I always hid in a room, I spent a lot of time watching people. When I was a small child I could detect hidden body language in others only I could see. People's emotions rub off on me. When I told this to my therapist she said, "Well, you're an empath." I thought, "No way. Like Star Trek?" And she clarified: because I am so socially uncomfortable, I have compassion for others who I recognize are also struggling. People with anxiety are acutely aware.

Pretty much everyone hates high school. It's a measure of your humanity, I suspect. If you enjoyed high school, you were probably a psychopath or a cheerleader. Or possibly both. Those things aren't mutually exclusive, you know. I've tried to block out the memory of my high school years, but no matter how hard you try, it's always with you, like an unwanted hitchhiker. Or herpes. I assume.

Writing about my illness put me into places. It was very triggering. I had to completely remove myself and practice self-care. I learned to be patient.

I have trouble getting approvals from my heath insurance company for basic antidepressants. And I have the best plan my agency has. I can't get high off this stuff! I'm not going to sell it! Getting my medication is critical. It's me saying, "I just want to live." And their response seems to be, "We agree that it's a matter of life and death; that's why we're declining it." Every time I get a cold, I have Tylenol with codeine coming out the wazoo. But the medication I need to live? Nah.

One moment I'm perfectly fine and the next I feel a wave of nausea, then panic. Then I can't catch my breath and I know I'm about to lose control and all I want to do is escape. Except that the one thing I can't escape from is the very thing I want to run away from... me.