Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.

Remember that transformation is a present activity.

I cant save you, you have to save yourself.

Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.

When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.

Life has a way of working out the way it's meant to.

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!