You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

It's impossible to put yourself first when you're a mom.

Many are so preoccupied with what others think it defines their existence. When we fixate externally, it keeps us from truly knowing ourselves and our destiny. Most [people] fear looking inward for worry they won't find greatness, but when you stop allowing others to define your worth, you'll see—greatness exists in us all, waiting to be
 expressed

Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.

Parenting is not for sissies. You have to sacrifice and grow up