You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

Life has a way of working out the way it's meant to.

Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.

When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

Every human being has gone through a tragedy of sorts. And the idea is that you have two paths you can take, you can find that alchemy that turns lead into gold, find that magic where you can see the loss as an entry point for learning and grow from it and become wiser and stronger.

Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.

You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.