You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

They are bearcrawls ... a bearclaw is a donut

Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

All you need to do is workout, and eat right, shut up and listen to me.