You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

They are bearcrawls ... a bearclaw is a donut

There's always room for improvement. I incorporate the lessons I learned from my mistakes and move forward.

I am doing the best I can given what I have today.

Be awesome. Live life to the fullest. Shoot for the stars and never settle.

Many are so preoccupied with what others think it defines their existence. When we fixate externally, it keeps us from truly knowing ourselves and our destiny. Most [people] fear looking inward for worry they won't find greatness, but when you stop allowing others to define your worth, you'll see—greatness exists in us all, waiting to be
 expressed

Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.