You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!

Sometimes you've got to make your work and workouts co-exist.

There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.

Fitness isn’t about building a better body. It’s about building a better life.

Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.

Showing you pity doesn't do you any favors.