Every human being has gone through a tragedy of sorts. And the idea is that you have two paths you can take, you can find that alchemy that turns lead into gold, find that magic where you can see the loss as an entry point for learning and grow from it and become wiser and stronger.

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.

Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.

Most people sabotage themselves because they aren't mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

Do I look like the kind of person who gives a ****