You've already been at the bottom. Why don't you go for the top?

Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the "Why does bad stuff always happen to me? I'm never going to find happiness" option, and the "This sucks but I'm going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I'm supposed to be" option.

Be awesome. Live life to the fullest. Shoot for the stars and never settle.

I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.

Become very comfortable being uncomfortable.

Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.

No one ever died from an open mind.