Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter.
Jillian MichaelsOne of my acting teachers once said that rejection is God's protection. There's something in it.
Jillian MichaelsI want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working?
Jillian MichaelsIt takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
Jillian MichaelsAt some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently.
Jillian Michaels