I only eat healthy food, and I only want healthy love!

There's always room for improvement. I incorporate the lessons I learned from my mistakes and move forward.

Fitness isn’t about building a better body. It’s about building a better life.

Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.

Life has a way of working out the way it's meant to.

You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.

Parenting is not for sissies. You have to sacrifice and grow up